Fitness Articles

Fartlek training is very simple but can be confusing because it seems so different or even weird.

The power phase should either be incorporated in the strength phase or should follow the strength phase.

You can measure your heart rate from either your radial, brachial or carotid arteries.

So what I’m going ot do is explain to you a little bit about how a Heart Monitor works.

The hypertrophy phase should follow the endurance phase. This should be the longest phase and could last anywhere between 2 and 4 weeks.

Interval training is advanced but it is a great type of training to incorporate into a training program.

Long Slow Distance training is exactly what it says. You run a long distance at a slow pace.

This is where your resistance training program should begin. If it is your very first experience or you have taken a long break from working out, you should start with 1-2 weeks of endurance training.

Another type of cardio routine I’d like to talk to you about is called Repetition Training.

Stretching is extremely important for a few reasons. First, your muscles being for flexible and more pliable help promote proper form in your lifts.