Fitness Articles

Pace Tempo training is designed to increase your “pace” speed during a cardio session or race.

Physical activity experts say that spreading aerobic activity out over at least 3 days a week is best.

Physical activity is anything that gets your body moving.

Aerobic activity or “cardio” gets you breathing harder and your heart beating faster.

Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health.

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility.

One way that regular physical activity protects against heart disease is by burning extra calories, which helps you to lose excess weight or stay at your desirable weight.

Become—and stay—physically active.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health