Fitness Articles
HINTS FOR REACHING MY GOALS
Looking to get to or stay at a healthy weight? Good diet, physical activity and exercise equipment play a critical role in controlling your weight.
MEASURING PHYSICAL ACTIVITY INTENSITY
The level of effort required by a person to do an activity. When using relative intensity, people pay attention to how physical activity affects their heart rate and breathing.
PERCEIVED EXERTION
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.
PERCEIVED EXERTION
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.
PERCEIVED EXERTION
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.
BE ACTIVE YOUR WAY: A GUIDE FOR ADULTS
Wondering about how much activity you need each week?
Want to get physically active but not sure where to begin?
HEALTHY EATING FOR A HEALTHY WEIGHT
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan.
RECUMBENT EXERCISE BIKES
A recumbent bike is an exercise bike that utilizes a large area to support ones weight and distributes it evenly through the frame.
