Fitness Articles

The amount of energy used by the body per minute of activity. See Measuring Physical Activity for more.

Consider these factors that motivate people to begin and stick with their exercise program.

Cardio does many things for you. If you are serious about losing weight, you will need to incorporate cardio into your training program.

Another health benefit you’re going to get from cardio is on the Respiratory System.

Start off training 3 days per week. Start with one day of full body resistance training in-between 2 cardio days.

So aside from the Cardiovascular System and Respitory System, you’re also going to see benefits in your Musculoskeletal System.

So aside from the Cardiovascular System and Respitory System, you’re also going to see benefits in your Musculoskeletal System.

The strength phase should follow the endurance phase. This phase should last 1 week or possibly 2.

The strength phase should follow the endurance phase. This phase should last 1 week or possibly 2.

The strength phase should follow the endurance phase. This phase should last 1 week or possibly 2.