Fitness Articles
WARMUP: HOW TO DO IT AND WHAT IT DOES
Before you participate in any type of exercise program, make sure you warm-up.
BENEFITS OF RESISTANCE TRAINING
Many people think that they should not participate in a resistance training program for a few reasons.
WHERE YOUR HEARTRATE SHOULD BE
If you are a beginner, you should start at a lower intensity. Intensity is measured by your heart rate.
WHY “JUST RUNNING” CAN BE COUNTER-PRODUCTIVE
Running is great, but if that is all you do, you can actually be setting yourself up for defeat further down the road.
PLATEAU BUSTERS!
If you’ve been exercising for any length of time then you’ve no doubt experienced the dreaded “P” word, Plateau.
DO I HAVE TO GIVE UP MY FAVORITE COMFORT FOOD?
No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars.
DO I HAVE TO GIVE UP MY FAVORITE COMFORT FOOD?
No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars.
PLATEAU BUSTERS!
If you’ve been exercising for any length of time then you’ve no doubt experienced the dreaded “P” word, Plateau.
THE IMPORTANCE OF RESISTANCE TRAINING
During the late 1960’s America was introduced to the benefits of aerobic exercise by Dr. Kenneth Cooper.
A PAIR OF DUMBBELLS, THINKING OUTSIDE THE BOX
Everyone knows how great a pair of dumbbells can be and the exercises that one may perform to stay fit, but have you ever thought about what other exercises can be done besides your traditional ones? Your traditional lifts such as squats, bench presses and rows can all be done with the dumbbell; however doesn’t this workout get boring after a while? For those of you who agree with this, then this is the article you’ve been waiting for.
