Fitness Articles

Abdominal exercises are used in modern exercise programs as the foundation for a complete body workout.

Have you ever got tired of doing the same old ab exercises time and a time again? You wouldn’t be the only one if you answered yes to this question.

Look around you. How many overweight people do you see? Chances are that you see at least one, as approximately two-thirds of adults in the US are either overweight or obese.

Just a few years ago, if you asked someone what a WOD or a bar-facing burpee was, they would have stared at you in bewilderment.

An immensely popular type of fitness equipment, treadmills enable you to exercise in the convenience and comfort of your own home.

Are you trying to decide whether to buy a home gym or a gym membership? Both options have their pros and cons.

“I’m going to work out at the gym five days a week.”

“I’m going to lose 25 pounds this year.”

“I’m going to drink diet shakes for breakfast.”

Can you shake yourself into shape? According to proponents of whole body vibration training, there can indeed be gain, sans the pain.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.

Regular physical activity is one of the most important things you can do for your health. It can help:

Control your weight