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An immensely popular type of fitness equipment, treadmills enable you to exercise in the convenience and comfort of your own home.

Are you trying to decide whether to buy a home gym or a gym membership? Both options have their pros and cons.

“I’m going to work out at the gym five days a week.”

“I’m going to lose 25 pounds this year.”

“I’m going to drink diet shakes for breakfast.”

Can you shake yourself into shape? According to proponents of whole body vibration training, there can indeed be gain, sans the pain.

When it comes to weight loss, there is no silver bullet. After following multiple failed fad diets and buying one too-good-to-be-true exercise gadget after the next, many people are skeptical to hear that whole body vibration could be an effective weight loss method.

One of the questions I get asked often is what purpose or benefit will I achieve by meeting with a nutritional professional or a Registered Dietitian.

There are constantly new and exciting ways to lose weight in our society. The only way to successfully lose weight is to burn more calories than you take in. There is no “magic” food or combination of foods that will help make you lose weight quickly AND SAFELY.

No! Snacking is great to help you feel more energetic. The trick is to only snack when you are truly hungry and to choose your snacks wisely. Most individuals need to eat something every 4 hours to keep their blood sugar levels steady.

Stress can be a problem in itself, of course. But stress often leads to unhealthy lifestyle patterns, which in turn lead to more stress. For example, when we’re harried and under stress, we tend to make poor food choices

Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.