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No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars.

No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars.

If you’ve been exercising for any length of time then you’ve no doubt experienced the dreaded “P” word, Plateau.

When it comes to starting a fitness and weight loss challenge, there are many myths that people associate with losing weight and getting fit and healthy.

During the late 1960’s America was introduced to the benefits of aerobic exercise by Dr. Kenneth Cooper.

Everyone knows how great a pair of dumbbells can be and the exercises that one may perform to stay fit, but have you ever thought about what other exercises can be done besides your traditional ones? Your traditional lifts such as squats, bench presses and rows can all be done with the dumbbell; however doesn’t this workout get boring after a while? For those of you who agree with this, then this is the article you’ve been waiting for.

Abdominal exercises are used in modern exercise programs as the foundation for a complete body workout.

Have you ever got tired of doing the same old ab exercises time and a time again? You wouldn’t be the only one if you answered yes to this question.

Look around you. How many overweight people do you see? Chances are that you see at least one, as approximately two-thirds of adults in the US are either overweight or obese.

Just a few years ago, if you asked someone what a WOD or a bar-facing burpee was, they would have stared at you in bewilderment.