Blog
EIGHT TIPS FOR HEART HEALTH
Become—and stay—physically active.
WHY STRENGTH TRAINING?
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.
WHY STRENGTH TRAINING?
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health
WHAT IS HEALTHY WEIGHT LOSS?
It’s natural for anyone trying to lose weight to want to lose it very quickly.
WHAT ARE THE HEALTH RISKS OBESITY?
Being overweight or obese isn’t a cosmetic problem. It greatly raises the risk in adults for many diseases and conditions.
HELPING CHILDREN MAINTAIN A HEALTHY WEIGHT
You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of obese children and teens has continued to rise over the past two decades.
PREVENTING WEIGHT GAIN
If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now.
HOW MUCH PHYSICAL ACTIVITY DO CHILDREN NEED?
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.
HEALTHY WEIGHT – IT’S NOT A DIET, IT’S A LIFESTYLE!
When it comes to weight loss, there’s no lack of fad diets promising fast results.
PREVENTING WEIGHT GAIN
If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now.
