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When it comes to starting a fitness and weight loss challenge, there are many myths that people associate with losing weight and getting fit and healthy. So let’s clear up some of these common myths to help you get started on the right track and lose weight successfully, the right way.

Regular physical activity is one of the most important things you can do for your health. It can help:

Control your weight

Looking to get to or stay at a healthy weight? Good diet, physical activity and exercise equipment play a critical role in controlling your weight.

The level of effort required by a person to do an activity. When using relative intensity, people pay attention to how physical activity affects their heart rate and breathing.

A successful weight loss method is to eat for your metabolism. To lose weight you need to burn more calories than take in. Diets don’t work, so what does. In simple terms, there are no magic foods that will allow slow, safe weight loss

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level.

Wondering about how much activity you need each week?

Want to get physically active but not sure where to begin?

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan.