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Become—and stay—physically active.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health

It’s natural for anyone trying to lose weight to want to lose it very quickly.

Being overweight or obese isn’t a cosmetic problem. It greatly raises the risk in adults for many diseases and conditions.

You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of obese children and teens has continued to rise over the past two decades.

If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now.

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.

When it comes to weight loss, there’s no lack of fad diets promising fast results.

If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now.