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INVERVAL TRAINING: HOW TO DO IT AND WHAT IT DOES
Interval training is advanced but it is a great type of training to incorporate into a training program.
CARDIO TRAINING: LONG SLOW DISTANCE
Long Slow Distance training is exactly what it says. You run a long distance at a slow pace.
RESISTANCE TRAINING: MUSCULAR ENDURANCE
This is where your resistance training program should begin. If it is your very first experience or you have taken a long break from working out, you should start with 1-2 weeks of endurance training.
CARDIO ROUTINE: REPETITION TRAINING
Another type of cardio routine I’d like to talk to you about is called Repetition Training.
STRETCHING: WHY IT’S IMPORTANT AND HOW TO DO IT
Stretching is extremely important for a few reasons. First, your muscles being for flexible and more pliable help promote proper form in your lifts.
WARMUP: HOW TO DO IT AND WHAT IT DOES
Before you participate in any type of exercise program, make sure you warm-up.
BENEFITS OF RESISTANCE TRAINING
Many people think that they should not participate in a resistance training program for a few reasons.
WHERE YOUR HEARTRATE SHOULD BE
If you are a beginner, you should start at a lower intensity. Intensity is measured by your heart rate.
WHY “JUST RUNNING” CAN BE COUNTER-PRODUCTIVE
Running is great, but if that is all you do, you can actually be setting yourself up for defeat further down the road.
PLATEAU BUSTERS!
If you’ve been exercising for any length of time then you’ve no doubt experienced the dreaded “P” word, Plateau.
