With over 250 coach-led workouts and a video library of 1000 unique exercises, the my8 has features never available in a home model, including:
- Retractable, electronically controlled proMOTION™ resistance cables
- A vibration range of 30-45Hz frequency settings, adjustable in 1Hz increments
- Intuitive “Quick Start” home screen, “Bend Your Knees” reminder and a 3-second countdown notification
PrecisionWave™ Technology
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
