One of the questions I get asked often is what purpose or benefit will I achieve by meeting with a nutritional professional or a Registered Dietitian. Dietitian’s can really help you personalize your weight loss efforts. We meet with you one-on-one for a very personalized, individualized approach. We help fit your lifestyle, your eating habits, your exercise, your personal preferences in with weightloss recommendations and really assist you in making lifestyle changes and allow them to stick. Sessions involve one-on-one, we take you to the grocery store, we do it in the office—we really look at your current lifestyle habits, work with you to adjust the. We can look at food records, look at your daily eating plan in general and really find the areas that need work. So if your are thinking of [you know] making some lifestyle changes in addition to exercise and having a personal trainer—it really is a good idea to work with a Registered Dietitian to help you with the nutrition changes.
Motivation is what gets you started. Habit is what keeps you going.