So aside from the Cardiovascular System and Respitory System, you’re also going to see benefits in your Musculoskeletal System. Three things are going to happen:
- Your body is going to be able to turn sugar into energy more efficiently.
- Your body going in have more energy stores and
- Your body is going to be able to extract more oxygen from the bloodstream
About this Author
After graduating from the National Personal Training Institute (NPTI) in Richmond Heights Ohio, Mat sat for and passed the test to earn his CSCS (certified strength and conditioning specialist). After spending over one and a half years of training in a gym setting, and becoming and instructor at NPTI, Matt started MK Fitness as a one-on-one or small group personal training company.
Motivation is what gets you started. Habit is what keeps you going.