Be Active Your Way: A Guide for Adults
Wondering about how much activity you need each week?… Read more »
Perceived Exertion
The Borg Rating of Perceived Exertion (RPE) is a… Read more »
Measuring Physical Activity Intensity
Relative Intensity The level of effort required by a… Read more »
Hints for Reaching My Goals
Control Your Weight Looking to get to or stay… Read more »
The Benefits of Physical Activity
Regular physical activity is one of the most important… Read more »
You’ve Made the Commitment
You’re Taking the Challenge! Making the decision to lose… Read more »
Are You Setting S.M.A.R.T. Goals?
Hi, it’s Jeff with Health and Fitness. I want… Read more »
Healthy Eating for a Healthy Weight
By Tanya Sussman, MS, RD, LD A healthy lifestyle… Read more »
Motivation is what gets you started. Habit is what keeps you going.