Cardio Training: Long Slow Distance
Long Slow Distance training is exactly what it says…. Read more »
Inverval Training: How To Do It and What It Does
Inveral Training: How to do it and what it… Read more »
Resistance Training: Hypertrophy
The hypertrophy phase should follow the endurance phase. This… Read more »
How To Use A Heart Rate Monitor
So what I’m going ot do is explain to… Read more »
How To Measure Your Heart Rate
You can measure your heart rate from either your… Read more »
Resistance Training: Powerlifting
Resistance Training: Powerlifting from Sapient Solutions on Vimeo. The… Read more »
Fartlek Training: How to do it and what it does
Fartlek training is very simple but can be confusing… Read more »
Resistance Training: Building your strength
Resistance Training: Building your strength from Sapient Solutions on… Read more »
Cardio Benefits: Musculoskeletal System
So aside from the Cardiovascular System and Respitory System,… Read more »
How To Start A New Exercise Routine
Start off training 3 days per week. Start with… Read more »
A good beginning makes a good end.