If you don’t have confidence, you will always find… Read more »
Author Archives: Health and Fitness Ohio
A good beginning makes a good end.
A good beginning makes a good end.
The difference between the impossible and the possible lies in a person’s determination.
The difference between the impossible and the possible lies… Read more »
Motivation is what gets you started. Habit is what keeps you going.
Motivation is what gets you started. Habit is what… Read more »
Obstacles are the things we see when we take our eyes off our goals.
Obstacles are the things we see when we take… Read more »
Those who do not find time for exercise will have to find time for illness.
Those who do not find time for exercise will… Read more »
I never regret it when I do it, but I always regret it when I don’t.
I never regret it when I do it, but… Read more »
Planning Meals
You eat in a variety of places – your… Read more »
Improving Your Eating Habits
When it comes to eating, we have strong habits…. Read more »
Do I Have to Give Up My Favorite Comfort Food?
No! Healthy eating is all about balance. You can… Read more »