A recumbent bike is an exercise bike that utilizes a large area to support ones weight and distributes it evenly through the frame. A person lies back at an angle instead of sitting upright while pedaling. This type of bike works well for people with back injuries as well as limited knee range of motion due to the ergonomics of the bike. The laid-back angle of the bicycle creates another benefit over a more traditional style by creating a more aerodynamic frame—allowing the bike to travel a greater speed. Gyms and rehabilitation centers typically carry these bikes and are utilized mainly by people with injuries. The recumbent bike is also user friendly, and due to the low ground and laid-back angle, it is a great bike for beginners and usually has workout programs to go with it.
There are different benefits for women and men with the recumbent bike. Research has shown one is more likely to keep up a biking program on this type of bike than any other. From advanced to sedentary this bike works wonders, one of the reasons why is because you can adjust the settings to raise or lower resistance. The bikes larger seat and back support offers a more comfortable ride to people who are overweight. Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.
The programs offered with recumbent bikes will always keep the workout from becoming boring and tedious. One of the major things to look at when purchasing a bike is find one that has as many settings as possible, this will keep you engaged in the program. The ability to adjust the difficulty of the bike will keep you coming back time and time again for a workout. Maybe one day you’re not feeling as much energy you take it easy and then if you’re up to a challenge go uphill with some weights in your hands.
Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent exercise bikes require that you sit with good posture as you pedal. Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal. Even people with back and knee problems will find a recumbent bike easy to use.
So many men neglect their lower bodies when they workout, especially in strength training. It’s common to see buffed out men with giant biceps and tiny little bird legs. That’s because it’s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal. Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes.
Finding a recumbent exercise bike may be easier than you think! With prices between $200 and $3000, there is quite a variety of recumbent bikes available. And, because the bikes are great for any level, you may finally have a safe and effective workout routine that can be both challenging and effective. This is definitely one of the best investments you can make for your health!
A good beginning makes a good end.